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About Me

  • Ann, living healthy

This fabulous journey began for me several years ago. I was a corporate attorney with high cholesterol, I had few skills to manage my stress, I was turning 50 and I had a sense that my work and how I was spending my life were not having a positive impact on the world.  
Right around that time my daughter, Melissa, changed her life by losing 62 pounds and becoming a health coach with Take Shape for Life. As I was talking with her I realized that perhaps I could improve my health by losing the 10 pounds I'd been carrying since I gave birth to my daughter 15 years before... and...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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