Explore Dr. A's systematic approach to weight loss and Optimal Health.
from Dr. Andersen
In the fat-burning state, your body is deriving energy from its own fat stores. Why carry that extra belly fat around? Use it for fuel!
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This fabulous journey began for me several years ago. I was a corporate attorney with high cholesterol, I had few skills to manage my stress, I was turning 50 and I had a sense that my work and how I was spending my life were not having a positive impact on the world.
Right around that time my daughter, Melissa, changed her life by losing 62 pounds and becoming a health coach with Take Shape for Life. As I was talking with her I realized that perhaps I could improve my health by losing the 10 pounds I'd been carrying since I gave birth to my daughter 15 years before... and... more
Our Health Program
If someone offered you Optimal Health, would you take it?
Take Shape For Life is more than a weight-loss plan. Ours is a program for healthy living that will change you for good. Your free Health Coach guides you with the Medifast 5 & 1 Plan to lose weight quickly and safely, while helping you learn the healthy habits to keep the weight off.
Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.
Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with
a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber,
protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories
per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors
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